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Saturday, August 21, 2010

Magic Abs (Ab Roller Parody)

Ab Blaster Abdominal Workout Routine - Exercisetv.tv

Ab Blaster Abdominal Workout Routine - Exercisetv.tv

Thursday, August 5, 2010

Chest:Monday and Thursdday

Chest Exercises: Bench Press

How to Exercise with Free Weights : The Bench Press Free Weight Exercise

Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press

Exercises for Bodybuilding & Weight Lifting : Incline Bench Press Exerci...

Incline Dumbbell Bench Press - Upper Chest Exercises

Chest Exercises - Pec Dec

Weight Training: Dip Exercises

In-Home Back Exercises : How to Do a Dumbbell Pullover

3 Grip Lat Pull Down - Lats Best Back Exercises

IFBB Pro bodybuilder Johnnie Jackson pullovers

home workout: dumbbell rows for lats

Shoulder:Tuesday and Friday

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Pre...

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Ex...

Exercises for Bodybuilding & Weight Lifting : Upright Row Exercises for ...

Standing Barbell Biceps Curl

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lif...

Tricep Cable Pressdown

Tricep Workout With Dumbells

Bicycle Maneuver Abdominal Exercise

Bench Crunches - Difficult Ab Crunch - Abdominal Exercise

Sit Ups for 6pack Abs ? Forgotten Abdominal Exercise ?

This Abdominal Exercise Will Make Your Waist Smaller & Burn Belly Fat

Curl Exercises & Upper Body Fitness : How to Do a Wrist Curl Exercise