tag:blogger.com,1999:blog-63663285675899664072024-03-14T04:54:21.231-07:00FITNESS FIRSTHi Friends This Blog Is Created For Fitness.I Have Been Excercising Since 2O Years.Iwant To Be Fit All.Why?Good-Healthy-Body Gives Healthy Mind and Healthy Society.If You Want Healthy-Dream-Body.You Have No Time To Go To Gym How? Follow My Blog For Good-Guidance To Be Fit Through Out Your Life.Any Doubts You Can Mail Me Your Quries.All The Best.my e-mail Id
fitnessprodigy@gmail.comFITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-6366328567589966407.post-39242242828082507642011-11-12T07:09:00.001-08:002011-11-12T07:09:55.515-08:00Strong Forearms !<div dir="ltr" style="text-align: left;" trbidi="on"><iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/NkuhTdBQEWY?fs=1" width="480"></iframe></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-49941518645118424582011-11-12T07:09:00.000-08:002011-11-12T07:09:22.784-08:00Strong Forearms !<iframe width="480" height="270" src="http://www.youtube.com/embed/NkuhTdBQEWY?fs=1" frameborder="0" allowfullscreen=""></iframe>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-50060313754275792952011-11-12T07:06:00.000-08:002011-11-12T07:07:00.811-08:00Forearm Exercises - Reverse Wrist Curl<div dir="ltr" style="text-align: left;" trbidi="on"><iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/SngocRgAkvY?fs=1" width="480"></iframe></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-82588888975150331822011-11-12T07:01:00.000-08:002011-11-12T07:02:05.787-08:00Arm Muscle Exercises : The Barbell Forearm Extension Arm Exercise<div dir="ltr" style="text-align: left;" trbidi="on"><iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/PRuuUSsx-qM?fs=1" width="459"></iframe></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-33157093487848400012011-11-12T07:00:00.001-08:002011-11-12T07:00:39.040-08:00ss<div dir="ltr" style="text-align: left;" trbidi="on"><br />
</div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-32153980133914178522011-08-12T04:30:00.000-07:002011-08-12T04:30:24.870-07:00How To Warm Up For Exercise at Home - Diet.com Video<iframe width="480" height="295" src="http://www.youtube.com/embed/kNZe1uTcebM?fs=1" frameborder="0" allowfullscreen=""></iframe>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-55606883235111809062010-08-21T05:06:00.000-07:002010-08-21T05:06:53.874-07:00Magic Abs (Ab Roller Parody)FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-30035962732135622742010-08-21T05:00:00.000-07:002010-08-21T05:00:14.673-07:00Ab Blaster Abdominal Workout Routine - Exercisetv.tvFITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-64346603477917202172010-08-21T04:52:00.000-07:002010-08-21T04:52:53.977-07:00Ab Blaster Abdominal Workout Routine - Exercisetv.tvFITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-69208884265002619362010-08-05T03:55:00.001-07:002010-08-05T03:55:02.632-07:00Chest:Monday and Thursdday<input id="gwProxy" type="hidden" /><!--Session data--><input id="jsProxy" onclick="jsCall();" type="hidden" /><div id="refHTML"></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-72733704738896170552010-08-05T03:51:00.000-07:002010-08-05T03:51:52.851-07:00Chest Exercises: Bench Press<object style="background-image: url(http://i2.ytimg.com/vi/9l9guSIjnZY/hqdefault.jpg);" width="480" height="295"><param 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height="344"></embed></object><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><div id="refHTML"></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-50867297783065597832010-08-05T03:25:00.000-07:002010-08-05T03:25:02.497-07:00Chest Exercises - Pec Dec<object style="background-image: url(http://i2.ytimg.com/vi/yYibkWVRpVY/hqdefault.jpg);" width="480" height="295"><param name="movie" value="http://www.youtube.com/v/yYibkWVRpVY&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/yYibkWVRpVY&hl=en_US&fs=1" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" width="480" height="295"></embed></object><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" 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FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-73785615017343898922010-08-05T03:20:00.000-07:002010-08-05T03:20:21.068-07:00In-Home Back Exercises : How to Do a Dumbbell Pullover<object style="background-image: url(http://i2.ytimg.com/vi/IiHy6kjz3Yc/hqdefault.jpg);" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IiHy6kjz3Yc&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/IiHy6kjz3Yc&hl=en_US&fs=1" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" width="425" height="344"></embed></object><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><div id="refHTML"></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-42154431739632711302010-08-05T03:17:00.000-07:002010-08-05T03:17:43.158-07:003 Grip Lat Pull Down - Lats Best Back Exercises<object style="background-image: url(http://i2.ytimg.com/vi/MjqoZhqyKJo/hqdefault.jpg);" width="480" height="295"><param name="movie" value="http://www.youtube.com/v/MjqoZhqyKJo&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/MjqoZhqyKJo&hl=en_US&fs=1" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" width="480" height="295"></embed></object><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><div id="refHTML"></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-57692033376628414562010-08-05T03:06:00.000-07:002010-08-05T03:06:29.136-07:00IFBB Pro bodybuilder Johnnie Jackson pullovers<object style="background-image: url(http://i2.ytimg.com/vi/UTsVTFoZjyQ/hqdefault.jpg);" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UTsVTFoZjyQ&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/UTsVTFoZjyQ&hl=en_US&fs=1" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" width="425" height="344"></embed></object><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><div id="refHTML"></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-37938252599947835442010-08-05T03:02:00.000-07:002010-08-05T03:02:49.470-07:00home workout: dumbbell rows for lats<object style="background-image: url(http://i3.ytimg.com/vi/jglY7g7wzp4/hqdefault.jpg);" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jglY7g7wzp4&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/jglY7g7wzp4&hl=en_US&fs=1" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" width="425" height="344"></embed></object><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><div id="refHTML"></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-90514246191054144872010-08-05T02:51:00.001-07:002010-08-05T02:51:56.979-07:00Shoulder:Tuesday and Friday<input id="gwProxy" type="hidden" /><!--Session data--><input id="jsProxy" onclick="jsCall();" type="hidden" /><div id="refHTML"></div>FITNESS FIRSThttp://www.blogger.com/profile/18087032297661385476noreply@blogger.com0tag:blogger.com,1999:blog-6366328567589966407.post-42333344345115573022010-08-05T02:29:00.000-07:002010-08-05T02:29:30.997-07:00Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Pre...<object style="background-image: url(http://i3.ytimg.com/vi/FpWrzp9Mnyg/hqdefault.jpg);" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FpWrzp9Mnyg&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/FpWrzp9Mnyg&hl=en_US&fs=1" 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