Saturday, August 21, 2010
Thursday, August 5, 2010
Wednesday, August 4, 2010
Tuesday, June 29, 2010
Important:Warm-Up
A warm-up is usually performed before
participating in technical sports or exercising.
A warm-up generally consists of a gradual
increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity. For example, before running or playing an intense sport one might slowly jog to warm muscles and increase heart rate. It is important that warm ups should be specific to the exercise that will follow, which means that exercises (of warm up) should prepare the muscles to be used and to activate the energy systems that are required for that particular activity. The risks and benefits of combining stretching with warming up are mixed and in some cases
disputed. Warming up prepares the body mentally & physically.
A warm-up generally consists of a gradual
increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity. For example, before running or playing an intense sport one might slowly jog to warm muscles and increase heart rate. It is important that warm ups should be specific to the exercise that will follow, which means that exercises (of warm up) should prepare the muscles to be used and to activate the energy systems that are required for that particular activity. The risks and benefits of combining stretching with warming up are mixed and in some cases
Saturday, June 26, 2010
Fitness:I Want To Be Fit ALL
Hi Friends ,I Have Been Exeercising
Since 1990. Why?I Want To be Fit and
Stay Healthy,I Want Good-Healthy-Toned-Body
and I and I Like Fitness Very Much. If You Want
A Healthy Body?Follow My Valuable Advice and Tips
If You Want To Excercise At Home or Gym with Perfection? You Can Follow My Blog For Good-Guidence To Be Fit Through Out Your Life.
''ALL THE BEST''
Subscribe to:
Posts (Atom)
Posts
